F.A.S.T (First-Aid Stress and Trauma) Group Training

Who Doesn’t Want FAST Relief? Taking a page from my RRR classes, I am offering this special stacked toolset from my friends at Peaceful Heart to all. We share a mission to teach everyone everywhere the tools to immediately lower arousal levels and stress, and prevent encoding of further traumatic events.

The Peaceful Heart Network, founded by Gunilla Hamne and Ulf Sandstrom, is a non-profit offering practical First Aid tools to resolve psychological trauma that anybody can learn. We are guided by the conviction that social and political stability depends on resolving trauma within as many people as possible in an affected community.

Besides the Trauma Tapping Technique (TTT), a simplified Tapping modality without language, they’ve also developed a stacked tool of TTT and self-havering that’s very accessible to all. On their behalf, in addition to my own Rapid Regulation & Relief (RRR) classes, I offer Peaceful Heart training with these stacked tools, now referred to as F.A.S.T. - First-Aid for Stress & Trauma. It is estimated that FAST has reached more than 300,000 people in over 45 countries.

Upcoming Sessions:

  • June 7, 2026 | 1:00 PM – 2:30 PM EST

  • August 11, 2026 | 7:00 PM – 8:30 PM EST

Your donations are needed and gratefully welcomed—use the link below or the QR code to contribute.

SUPPORT PEACEFUL HEART NETWORK

Click the button below to contact Jondi if you are interested in the FAST Training-specific group.

Contact Jondi

Download FREE F.A.S.T Technique Handout

  • "F.A.S.T is a valuable tool for trauma. It’s simple, easy to demonstrate and explain (if needed) and useful for many situations (people who are flooded or overwhelmed and can’t seem to focus on any one thing). I love how it beautifully merges Havening with EFT. Each powerful in their own way. When combined it steps it up several notches. I have been practicing it every morning on myself to create a habit of using it naturally."

    - Stacey A.

  • "Thanks for an absolutely wonderful training session and introduction to this wonderful tool. I have registered for the training and will pursue certification. I am going to use this in my soon to launch corporate coaching practice as well as the refugee families I volunteer for. You have such a dazzlingly beautiful energy, thank you for sharing it with us."

    - Candy

  • “Thank you so much. I have no words to express how much I've learned. I already shared it with my colleagues; you're doing an amazing job...Thanks again - waiting for the next one. Please let me know when there will be one again."

    - P. Leah S.