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What’s Inside:
Discover two simple, powerful tools to help yourself or others feel better fast using Emotional Freedom Techniques (EFT), also known as Tapping.
This free PDF guide includes:
✔️ How to use everyday moments of discomfort to process emotions with EFT
✔️ Step-by-step “Tapping Simple” guide to lower emotional intensity
✔️ “Feel Better Fast” guide for in-the-moment emotional care
✔️ Visual Tapping chart & scripts you can use immediately
✔️ How to support others using the same gentle, proven techniques
Who This Is For:
Whether you're a caregiver, practitioner, or just someone with a full heart and a busy life — these self-care tools help you:
✨ Quickly ground yourself
✨ Calm the nervous system
✨ Gain clarity and control in just minutes
Why I Made This For You:
“I created this guide for anyone who tends to help others first and themselves last. It's a simple yet powerful way to bring more peace, resilience, and emotional clarity into your daily life — in the moment you need it.”
— Jondi Whitis, EFT Trainer & Healing Facilitator