Rapid Regulation & Relief / Strategies & Interventions for Emotional First-Aid
Dear RRR Students,
Now that we’ve completed the RAPID REGULATION & RELIEF (RRR) class, I’d love for you to take a moment to reflect on the key takeaways and your experience with the tools and techniques we’ve covered.
RRR has provided you with essential emotional first-aid tools for immediate stabilization and healing, particularly in those critical moments before deeper therapeutic work begins.
In our final session, we focused on:
The core intentions behind RRR and its role in immediate intervention.
How to use feedback to adjust and enhance your approach during moments of disregulation or overwhelm.
Please take a few minutes to fill out the RRR Intentions and Feedback form below. Your feedback is invaluable for helping refine this training and supporting your ongoing journey with these tools.
Thank you for your dedication throughout this class—I’m excited to see how you continue to integrate these tools into your practice!
Warmly,
Jondi
